Weigh In record (no journal entry) for 15 May 2013
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148.6 lb
Lost so far: 9.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1639 kcal
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Fat: 32.53g | Prot: 79.47g | Carb: 276.02g.
Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Margariini (Kasviöljy, 20% Rasvaa), Mustikkasoppa, Real max, Emmentaljuusto (Vähärasvainen, Pastoroitu), Kaurahiutale, Rasvaton Maito. Dinner: Coffee, Bananas, Oranges, Golden Delicious Apples, Valio Pro feel. Snacks/Other: Ice Cream. more...
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2102 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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