Weigh In record (no journal entry) for 13 October 2010
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264.2 lb
Lost so far: 33.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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2115 kcal
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Fat: 62.17g | Prot: 97.59g | Carb: 296.53g.
Breakfast: Natural Whole Grain Sandwich Bread, Mozzarella Cheese, Coffee (Brewed From Grounds), Apple Juice (Canned or Bottled), Egg. Lunch: Chicken Romano Fresca. Dinner: Pumpkin Spice Latte (Grande), Natural Whole Grain Sandwich Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Mozzarella Cheese. Snacks/Other: Grilled Chicken Snack Wrap with Ranch, Fast Break Candy Bar. more...
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losing 18.2 lb a week
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