Weigh In record (no journal entry) for 13 October 2010
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1922 kcal
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Fat: 74.66g | Prot: 46.21g | Carb: 273.33g.
Breakfast: cliff crunch. Lunch: White Rice, Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking), Cooked Green Peas (Fat Added in Cooking). Dinner: Mixed Vegetables (Frozen). Snacks/Other: Giant Milk Chocolate Bar, Vodka, Peanut Butter Cups, Apples. more...
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gaining 4.2 lb a week
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