Carmel8sons's Journal, 13 October 2010

The same weight but I'm ok about that. Been this ill and staying focus on food is a good thing for me. Off to get ready for my interview. Whish I could get the "man sitting on my chest" would move. Thats excatly how my chest feels today.
243.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
losing 0.4 lb a week

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