sunzet50's Journal, 13 October 2010

206.1 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

270 kcal

Fat: 4.96g | Prot: 15.39g | Carb: 41.72g.   Breakfast: Nonfat Plain Yogurt. Lunch: Meal Replacement Bar. more...

3628 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...