Mmmandy's Journal, 14 May 2013

R4P2 It's been almost 3 years since R3 this is my first 43 day round. I feel i need to record this for any future rounds. I'm on day 23 and I've only had ONE bowel movement since day one and that was because I drank smooth move. Well I drank a cup before bed last nite and NOTHING has happened yet.(its noon the next day) I don't feel constipated but I do feel lethargic and my limbs are heavy. Potassium?? I'm gonna do a SWF tomorrow morning.

147.8 lb Lost so far: 13.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

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376 kcal

Fat: 4.44g | Prot: 49.83g | Carb: 39.24g.   Breakfast: Decaffeinated Espresso Coffee, Grapefruit. Lunch: Skinless Chicken Breast, Spinach. Dinner: Red Tomatoes, Skinless Chicken Breast. Snacks/Other: Publix Gala Apple (Medium), Lemon Juice. more...

1915 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...