DLAndrews's Journal, 21 November 2008

Another pound this week! That makes it exactly 20 pounds I've lost since, I joined Fatsecret at the end of August. I was worried because yesterday showed a gain, but it's gone now!!
214.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2008:
1387 kcal Fat: 44.93g | Prot: 71.58g | Carb: 168.77g.   Breakfast: Oscar Mayer, Light Butter with Canola Oil, cheese and chive, onion, Whole Grain White Bread, Pam. Dinner: whole grain white bread, light butter with canola oil, Boneless Skinless Chicken Breasts, Russet. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Hunt's fat free, Oreo Thin Crisps - 100 Calorie Snack Packs, Water (Bottled) flavored, Lite coffee with non dairy creamer, decaf with non dairy creamer. more...
2964 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Housework - 30 minutes, Sitting - 8 hours and 55 minutes, Desk Work - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

   Support   

Comments 
Awesome!!!! 
21 Nov 08 by member: Simavision
Way to go on all that moving around to work off them pounds!!!!...keep up the great work.... 
21 Nov 08 by member: loosinisfun
Yipeeee! 20 lbs gone forever! Keep up the great work! 
21 Nov 08 by member: amryk

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

mojavefrog recorded a Weigh In at 142.0 lb.
Meadow Mist commented on michaelsgirl515's Journal Entry.
goofy217 recorded a Journal Entry.
cleanmac1 recorded a Weigh In at 198.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mikeze71 recorded a Weigh In at 161.8 lb.
GeorgeKaplan recorded a Weigh In at 308.4 lb.
irishandy recorded a Weigh In at 207.2 lb.