DLAndrews's Journal, 21 November 2008

Another pound this week! That makes it exactly 20 pounds I've lost since, I joined Fatsecret at the end of August. I was worried because yesterday showed a gain, but it's gone now!!
214.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2008:
1387 kcal Fat: 44.93g | Prot: 71.58g | Carb: 168.77g.   Breakfast: cheese and chive, onion, Pam, Light Butter with Canola Oil, Whole Grain White Bread, Oscar Mayer. Dinner: Boneless Skinless Chicken Breasts, Russet, light butter with canola oil, whole grain white bread. Snacks/Other: Lite coffee with non dairy creamer, Water (Bottled) flavored, decaf with non dairy creamer, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, Rold Gold Fat Free Tiny Twists Pretzels. more...
2964 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Housework - 30 minutes, Sitting - 8 hours and 55 minutes, Desk Work - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

   Support   

Comments 
Awesome!!!! 
21 Nov 08 by member: Simavision
Way to go on all that moving around to work off them pounds!!!!...keep up the great work.... 
21 Nov 08 by member: loosinisfun
Yipeeee! 20 lbs gone forever! Keep up the great work! 
21 Nov 08 by member: amryk

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on ollieollieoxenfreeee's Journal Entry.
simpsonaj194 recorded a Weigh In at 198.2 lb.
chun howong recorded a Weigh In at 127.9 lb.
skeletonrabbit recorded a Weigh In at 209.0 lb.
ollieollieoxenfreeee commented on their Journal Entry.
GeroTech recorded a Weigh In at 185.0 lb.
dragonwisdom recorded a Weigh In at 185.6 lb.
northernmusician commented on ollieollieoxenfreeee's Journal Entry.