DLAndrews's Journal, 21 November 2008

Another pound this week! That makes it exactly 20 pounds I've lost since, I joined Fatsecret at the end of August. I was worried because yesterday showed a gain, but it's gone now!!
214.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2008:
1387 kcal Fat: 44.93g | Prot: 71.58g | Carb: 168.77g.   Breakfast: cheese and chive, onion, Pam, Light Butter with Canola Oil, Whole Grain White Bread, Oscar Mayer. Dinner: Boneless Skinless Chicken Breasts, Russet, light butter with canola oil, whole grain white bread. Snacks/Other: Lite coffee with non dairy creamer, Water (Bottled) flavored, decaf with non dairy creamer, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, Rold Gold Fat Free Tiny Twists Pretzels. more...
2964 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Housework - 30 minutes, Sitting - 8 hours and 55 minutes, Desk Work - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

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Comments 
Awesome!!!! 
21 Nov 08 by member: Simavision
Way to go on all that moving around to work off them pounds!!!!...keep up the great work.... 
21 Nov 08 by member: loosinisfun
Yipeeee! 20 lbs gone forever! Keep up the great work! 
21 Nov 08 by member: amryk

     
 

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