DLAndrews's Journal, 21 November 2008

Another pound this week! That makes it exactly 20 pounds I've lost since, I joined Fatsecret at the end of August. I was worried because yesterday showed a gain, but it's gone now!!
214.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2008:
1387 kcal Fat: 44.93g | Prot: 71.58g | Carb: 168.77g.   Breakfast: cheese and chive, Light Butter with Canola Oil, Oscar Mayer, Pam, Whole Grain White Bread, onion. Dinner: Russet, whole grain white bread, Boneless Skinless Chicken Breasts, light butter with canola oil. Snacks/Other: Lite coffee with non dairy creamer, decaf with non dairy creamer, Water (Bottled) flavored, Rold Gold Fat Free Tiny Twists Pretzels, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free. more...
2964 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Housework - 30 minutes, Sitting - 8 hours and 55 minutes, Desk Work - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

   Support   

Comments 
Awesome!!!! 
21 Nov 08 by member: Simavision
Way to go on all that moving around to work off them pounds!!!!...keep up the great work.... 
21 Nov 08 by member: loosinisfun
Yipeeee! 20 lbs gone forever! Keep up the great work! 
21 Nov 08 by member: amryk

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut supported Hathor43's Journal Entry.
Tca3k1 recorded a Weigh In at 159.2 lb.
tute75 supported losingweight2012's Journal Entry.
helen7708 updated their Food Diary.
Geezlouise updated their Food Diary.
andrew54 recorded a Weigh In at 190.0 lb.
flj updated their Food Diary.
CatHerder commented on Pterath's Journal Entry.