Weigh In record (no journal entry) for 12 October 2010
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137.9 lb
Lost so far: 27.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1388 kcal
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Fat: 47.24g | Prot: 82.38g | Carb: 132.31g.
Breakfast: Skinny Vanilla Latte (Venti), Skinny Vanilla Latte (Grande). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Tomatoes, Italian Dressing (made with Vinegar and Oil), Tortilla Corn Chips. Dinner: White Bread, White Table Wine , Lettuce Salad with Assorted Vegetables, Chicken Breast, Tomatoes, Caesar Dressing. Snacks/Other: Chocolate Chip Cookies (with Butter), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2170 kcal
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Activities & Exercise:
Tennis - 1 hour and 20 minutes, Desk Work - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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