JeremyNJ79's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
143.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
1731 kcal Fat: 54.94g | Prot: 68.46g | Carb: 241.56g.   Breakfast: Veggie Breakfast Sausage Links, Veggie Breakfast Bacon Strips, Cinnamon Toast Crunch, French Toast Waffles (Eggo), 1% Milk, Tropicana Pure Premium Heart Healthy with Omega-3. Lunch: Hi-C Smashin' Wild Berry, Old Tyme Honey Wheat Enriched Bread, Nectarine, Fat Free Raspberry Yogurt, Solid White Albacore Tuna in Water (2 oz). Dinner: Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Snacks/Other: Special K Bar Chocolatey Drizzle, Reduced Fat Peanut Butter Spread, Candy Cookies. more...
2089 kcal Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

NewLifeStart recorded a Weigh In at 176.2 lb.
Jimmy Dell recorded a Weigh In at 211.4 lb.
wholefoodnut commented on HCB's Journal Entry.
Pitoflex recorded a Weigh In at 123.2 lb.
jeffrro1 recorded a Weigh In at 238.7 lb.
Gtriddle recorded a Weigh In at 204.4 lb.
desiretiger recorded a Weigh In at 118.0 lb.
lauraashley11 recorded a Weigh In at 180.8 lb.