JeremyNJ79's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
143.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
1731 kcal Fat: 54.94g | Prot: 68.46g | Carb: 241.56g.   Breakfast: Veggie Breakfast Bacon Strips, Cinnamon Toast Crunch, French Toast Waffles (Eggo), 1% Milk, Tropicana Pure Premium Heart Healthy with Omega-3, Veggie Breakfast Sausage Links. Lunch: Hi-C Smashin' Wild Berry, Nectarine, Solid White Albacore Tuna in Water (2 oz), Fat Free Raspberry Yogurt. Dinner: Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Snacks/Other: Special K Bar Chocolatey Drizzle, Reduced Fat Peanut Butter Spread. more...
2089 kcal Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

Following

dariasofi recorded a Weight Entry at 115.5 lb.

Other Member Diet Recent Activity

johnmarth recorded a Weight Entry at 187.0 lb.
seywut11 supported Klif Macadato's Journal Entry.
angelamg recorded a Journal Entry and a Weight Entry at 171.9 lb.
TonyFar recorded a Weight Entry at 228.2 lb.
Jpeits updated their Exercise Diary.
CandissTC supported D2jasper's Journal Entry.
BROPHYKNIGHT recorded a Journal Entry.
ClarityAnn recorded a Journal Entry.