JeremyNJ79's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
143.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
1731 kcal Fat: 54.94g | Prot: 68.46g | Carb: 241.56g.   Breakfast: Veggie Breakfast Bacon Strips, Cinnamon Toast Crunch, French Toast Waffles (Eggo), 1% Milk, Tropicana Pure Premium Heart Healthy with Omega-3, Veggie Breakfast Sausage Links. Lunch: Old Tyme Honey Wheat Enriched Bread, Hi-C Smashin' Wild Berry, Nectarine, Solid White Albacore Tuna in Water (2 oz), Fat Free Raspberry Yogurt. Dinner: Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Snacks/Other: Special K Bar Chocolatey Drizzle, Candy Cookies, Reduced Fat Peanut Butter Spread. more...
2089 kcal Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

fasteddieski recorded a Weigh In at 159.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sls67356 recorded a Weigh In at 195.6 lb.
jmb3450 commented on their Journal Entry.
Brn-Ide-Grl updated their Food Diary.
SuzieCapp615 recorded a Weigh In at 188.6 lb.
Mary Beth OT recorded a Weigh In at 226.2 lb.
ccgiddings recorded a Weigh In at 301.0 lb.