JeremyNJ79's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
143.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
1731 kcal Fat: 54.94g | Prot: 68.46g | Carb: 241.56g.   Breakfast: Tropicana Pure Premium Heart Healthy with Omega-3, 1% Milk, French Toast Waffles (Eggo), Cinnamon Toast Crunch, Veggie Breakfast Bacon Strips, Veggie Breakfast Sausage Links. Lunch: Solid White Albacore Tuna in Water (2 oz), Nectarine, Fat Free Raspberry Yogurt, Hi-C Smashin' Wild Berry, Old Tyme Honey Wheat Enriched Bread. Dinner: Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Snacks/Other: Reduced Fat Peanut Butter Spread, Candy Cookies, Special K Bar Chocolatey Drizzle. more...
2089 kcal Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 1.1 lb a week



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