NikiS7's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
140.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 May 2013:
1161 kcal Fat: 34.75g | Prot: 51.04g | Carb: 183.52g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries, Strawberries, Spinach, Bananas. Lunch: Avocados, 4 Earth Sugar Snap Peas, Oroweat Sandwich Thins - 100% Whole Wheat, Dijon Mustard, Oscar Mayer Deli Fresh Mesquite Turkey Breast, four bean salad. Dinner: Cherry Tomatoes, Trader Joe's Cilantro Salad Dressing, Ready Pac Organic Spring Mix, Sweet Baby Ray's Bbq Sauce, Red Onions, Chicken Breast, Trader Joe's Quattro Formaggio, Trader Joe's Pizza Dough. Snacks/Other: Angie's Kettle Corn. more...
losing 14.0 lb a week

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