Weigh In record (no journal entry) for 14 May 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1940 kcal
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Fat: 107.77g | Prot: 72.59g | Carb: 165.56g.
Breakfast: Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Bell Peppers, Cinnamon, Garlic, Smart Balance Original Buttery Spread, Nulaid Egg Substitute, Milk, Farmer John Sausage Patties, San Luis Sourdough Sourdough Cracked Wheat Bread (28g). Dinner: Trader Joe's 100% Whole Wheat Flour Tortillas, Monterey Jack Cheese, Kraft Mayo with Olive Oil, Columbus Rotisserie Style Chicken Breast, Columbus Calabrese Salame, Trader Joe's Kosher Sandwich Pickles, Olive Garden Fried Zucchini. more...
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steady weight
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