Weigh In record (no journal entry) for 14 May 2013
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101.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 May 2013:
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963 kcal
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Fat: 42.57g | Prot: 51.40g | Carb: 118.96g.
Breakfast: Brown Sugar, Silk Unsweetened Soymilk, Oat Bran Cereal (Fat Not Added in Cooking). Lunch: 100% Whole Wheat Bread, Smoked Mackerel, Stir Fried Vegetables. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Almonds, Oranges, Gala Apples. Snacks/Other: Cupcake Cake without Icing, Instant Coffee with Whitener and Sugar (Powdered Mix). more...
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1743 kcal
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Activities & Exercise:
Desk Work - 4 hours, talking with friends - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Running - 9/mph - 30 minutes. more...
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gaining 0.2 lb a week
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