Weigh In record (no journal entry) for 14 May 2013
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184.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2041 kcal
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Fat: 55.24g | Prot: 97.92g | Carb: 207.38g.
Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Whole Wheat Bagel. Dinner: Flour Tortilla, Flour Tortilla, Flour Tortilla, Double Filet-O-Fish Sandwich. Snacks/Other: Buttered Air Popped Popcorn, Merlot Wine , Merlot Wine , Tuna in Water (Canned), Buttered Air Popped Popcorn, Merlot Wine . more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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