joomjoom's Journal, 14 May 2013

214.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

448 kcal

Fat: 18.54g | Prot: 11.10g | Carb: 60.05g.   Lunch: Овсяное Печенье. Dinner: Хлебцы Многозерновые, Борщ. more...

3450 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...