faheypb's Journal, 12 October 2010

rest
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
1523 kcal Fat: 47.15g | Prot: 59.14g | Carb: 215.00g.   Breakfast: Original Powder Creamer, Mini-Snacks Natural California Raisins, Bananas, Coffee. Lunch: Lasagna with Meat Sauce, Nonfat Caffe Misto (Tall). Dinner: Egg Beaters - Original, Turkey Bacon (Cooked), Belgian Waffles. Snacks/Other: Chocolate Sandwich Cookies, Fat Free Frozen Yogurt - Vanilla, Chocolate Chip Cookie, Tootsie Pop. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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