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faheypb's Journal, 12 October 2010
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rest
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1523 kcal
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Fat: 47.15g | Prot: 59.14g | Carb: 215.00g.
Breakfast: Coffee, Bananas, Mini-Snacks Natural California Raisins, Original Powder Creamer. Lunch: Nonfat Caffe Misto (Tall), Lasagna with Meat Sauce. Dinner: Egg Beaters - Original, Turkey Bacon (Cooked), Belgian Waffles. Snacks/Other: Fat Free Frozen Yogurt - Vanilla, Tootsie Pop, Chocolate Sandwich Cookies, Chocolate Chip Cookie. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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