faheypb's Journal, 12 October 2010

rest
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
1523 kcal Fat: 47.15g | Prot: 59.14g | Carb: 215.00g.   Breakfast: Coffee, Bananas, Mini-Snacks Natural California Raisins, Original Powder Creamer. Lunch: Nonfat Caffe Misto (Tall), Lasagna with Meat Sauce. Dinner: Egg Beaters - Original, Turkey Bacon (Cooked), Belgian Waffles. Snacks/Other: Fat Free Frozen Yogurt - Vanilla, Tootsie Pop, Chocolate Sandwich Cookies, Chocolate Chip Cookie. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole updated their Exercise Diary.
David Glen recorded a Journal Entry.
andifisch recorded a Weigh In at 156.3 lb.
RikuHearts updated their Food Diary.
pattongw recorded a Journal Entry and a Weigh In at 216.0 lb.
Miranmao recorded a Weigh In at 152.3 lb.
Sandy701 commented on BuffyBear's Weigh In.
coderfi recorded a Weigh In at 164.6 lb.