fatchecker's Journal, 14 May 2013

200.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 54.05g | Prot: 60.03g | Carb: 160.73g.   Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: Mashed Potato, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Schweppes Tonic Water, Vodka, Lance Toasty Crackers with Real Peanut Butter. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...