trojan_n_phx's Journal, 14 May 2013

160.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 81.62g | Prot: 97.34g | Carb: 110.86g.   Breakfast: Paleo Cinnamon Rolls. Lunch: Strawberries, Cottage Cheese, Beef Liver. Dinner: Trader Joe's Shredded Carrot Salad, Great Value Sliced Almonds, Tilapia (Fish). Snacks/Other: Sweet or Dark Chocolate, Goat Kefir, Ikea Dark Chocolate Bar. more...

2130 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...