Weigh In record (no journal entry) for 12 October 2010
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210.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1477 kcal
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Fat: 33.77g | Prot: 97.18g | Carb: 199.95g.
Breakfast: Pears, Old Fashion Oatmeal, Vanilla Yogurt (Lowfat) . Dinner: Sugar, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Pears , Vinaigrette Dressing, Goats Cheese (Soft) , Mixed Salad Greens. Snacks/Other: Pomegranate Applesauce. more...
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2682 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 3.0 lb a week
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