beatlesfran's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
155.6 lb Lost so far: 54.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
1490 kcal Fat: 32.96g | Prot: 114.06g | Carb: 185.00g.   Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, yoplait greek yogurt, egg. Lunch: 100% Liquid Egg Whites, skim milk, fiber one caramel. Dinner: chicken breast, 100% Natural Multi-Grain Thin Buns. Snacks/Other: hostess streusell cake, Cinnamon Rolls, skinny cow mint, Gardetto's. more...
2082 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet beatlesfran's own diet   losing 0.7 lb a week



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