Weigh In record (no journal entry) for 14 May 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1131 kcal
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Fat: 30.88g | Prot: 113.43g | Carb: 101.83g.
Breakfast: Egg Beaters Egg Substitute, Plain or Buttermilk Biscuit Dough (Lower Fat), Smucker's Strawberry Preserves, Oscar Mayer Center Cut Bacon Original. Lunch: Campbell's Tuscan-Style Chicken & White Bean Soup, Chick-fil-A Grilled Chicken Nuggets (4 Pieces). Dinner: Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Planters Salted Peanuts (1 oz), Welch's Fruit Snacks Fat Free. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours and 30 minutes. more...
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gaining 1.3 lb a week
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Meredith Jordan's weight history
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