dtrotter's Journal, 14 May 2013

drank plenty of juice and water

149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 82.84g | Prot: 79.01g | Carb: 166.65g.   Breakfast: Sunny Delight Sunny D Tangy Original Citrus Punch (Bottle), Watermelon, Activia Light Fat Free Peach Yogurt. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp. Dinner: Green Giant Roasted Veggie Tortilla Chips, Hy-Vee Mustard Potato Salad, Great Value Hot Dog Buns, Jennie-O Cheddar Turkey Bratwurst. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2338 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...