Weigh In record (no journal entry) for 14 May 2013
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1784 kcal
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Fat: 73.20g | Prot: 198.87g | Carb: 96.84g.
Breakfast: Super Seed Fiber Supplement, Fisher Chef's Naturals Whole Almonds, Avocados, Lundberg Wild Blend Rice, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Original Milk, Skinless Chicken Breast, Broccoli, Cauliflower. Dinner: Extra Virgin Olive Oil, World Catch Tilapia Fillets. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Original Milk. more...
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steady weight
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