Farfelu's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
134.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1001 kcal Fat: 28.25g | Prot: 141.09g | Carb: 61.11g.   Breakfast: High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. Lunch: Turkey Breast Meat, Celery, Follow Your Heart spicy southwestern ranch salad dressing, Quest Vanilla Almond Crunch. Dinner: Stir Fried Vegetables, Pork Loin (Tenderloin). Snacks/Other: Lindora Peach Mango Drink Mix, chocolate shake or pudding. more...
1800 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

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