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Farfelu
Journal
14 May 13
Farfelu's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
134.0 lb
Lost so far:
23.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
1001 kcal
Fat: 28.25g | Prot: 141.09g | Carb: 61.11g.
Breakfast:
High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Turkey Breast Meat, Celery, Follow Your Heart spicy southwestern ranch salad dressing, Quest Vanilla Almond Crunch.
Dinner:
Stir Fried Vegetables, Pork Loin (Tenderloin).
Snacks/Other:
Lindora Peach Mango Drink Mix, chocolate shake or pudding.
more...
1800 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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