Weigh In record (no journal entry) for 14 May 2013
|
154.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2013:
|
856 kcal
|
Fat: 49.85g | Prot: 53.23g | Carb: 47.16g.
Breakfast: McDonald's Sausage Patty, American Cheese, English Muffin, Egg. Lunch: Wendy's Jr. Cheeseburger. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
30x30's weight history
|