Weigh In record (no journal entry) for 14 May 2013
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201.0 lb
Lost so far: 8.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1680 kcal
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Fat: 64.99g | Prot: 158.56g | Carb: 118.75g.
Breakfast: Blue Cheese, Egg, Egg White, Cheddar Cheese, Black Olives. Lunch: Starbucks Turkey & Cheddar with Cucumber. Dinner: Sesame Seeds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Kroger Lite Soy Sauce. Snacks/Other: Pure Protein No Sugar Added. more...
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3044 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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