Shiniquiet's Journal, 14 May 2013

197.2 lb Lost so far: 2.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 49.88g | Prot: 51.44g | Carb: 173.25g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: Sugared or Glazed Doughnuts, Chicken Sandwich, Waffle Potato Fries (Medium). more...

2727 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...