EverettF's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
5107 kcal Fat: 197.97g | Prot: 223.63g | Carb: 641.56g.   Breakfast: Pepsi (20 oz Bottle). Lunch: Energy Drink, McDouble, Coca-Cola Classic 20 oz bottle, Chunk Light Tuna. Dinner: Peanut Butter Sandwich, Whole Milk. Snacks/Other: Spree Candy. more...
2782 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week



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