Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EverettF
Journal
12 Oct 10
EverettF's Journal, 12 October 2010
EverettF's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2010
180.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
5107 kcal
Fat: 197.97g | Prot: 223.63g | Carb: 641.56g.
Breakfast:
Pepsi (20 oz Bottle).
Lunch:
Chunk Light Tuna, Coca-Cola Classic 20 oz bottle, McDouble, Energy Drink.
Dinner:
Whole Milk, Peanut Butter Sandwich.
Snacks/Other:
Spree Candy.
more...
2782 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EverettF's weight history
view complete history