Weigh In record (no journal entry) for 14 May 2013
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252.6 lb
Lost so far: 19.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1732 kcal
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Fat: 140.54g | Prot: 91.20g | Carb: 27.40g.
Breakfast: Flaxseed Oil, Krill Oil, Laura Chenel's Chevre Goat Cheese, Hebrew National Beef Salami, Brazil Nuts, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Wild Harvest Organic Baby Spinach, Avocados, Cardini's Caesar Salad Dressing, Chicken Thigh (Skin Not Eaten), Green Snap Beans (Frozen), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...
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3836 kcal
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Activities & Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 11 minutes, Resting - 8 hours and 39 minutes, Sleeping - 11 hours. more...
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gaining 9.8 lb a week
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