Weigh In record (no journal entry) for 14 May 2013
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2080 kcal
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Fat: 126.05g | Prot: 104.34g | Carb: 90.89g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Country Style Baked Beans, Green Beans, Deviled Eggs, Chicken Filet. Dinner: Broiled or Baked Pork Chop, Dry Roasted Peanuts, Side Salad, Ranch Salad Dressing. Snacks/Other: Chocolate Covered Strawberry, Natural Light Beer, Diet Cranberry Juice. more...
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1597 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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losing 21.0 lb a week
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