Weigh In record (no journal entry) for 14 May 2013
|
139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
2543 kcal
|
Fat: 67.13g | Prot: 196.88g | Carb: 225.32g.
Breakfast: Egg, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Mozzarella Cheese, Hard Roll, Grapes, Turkey Meat (Cooked, Roasted). Dinner: Seafood Gumbo, Chicken Breast, Chicken Wing, Hamburger or Hotdog Rolls, Bacon. Snacks/Other: Mint Cookies 'n Cream Frozen Yogurt, Apples, Corona Light. more...
|
|
2580 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|