Mmmandy's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
139.8 lb Lost so far: 21.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 October 2010:
483 kcal Fat: 14.06g | Prot: 61.54g | Carb: 31.15g.   Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: gala apple, edamame, Chicken Breast (Skin Not Eaten). Dinner: onion, Ground Beef (95% Lean / 5% Fat). more...
1853 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
steady weight

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