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Mmmandy
Journal
12 Oct 10
Mmmandy's Journal, 12 October 2010
Mmmandy's Profile
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Weigh In record (no journal entry) for 12 October 2010
139.8 lb
Lost so far:
21.2 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 October 2010:
483 kcal
Fat: 14.06g | Prot: 61.54g | Carb: 31.15g.
Breakfast:
Coffee (Brewed From Grounds), whole milk.
Lunch:
gala apple, edamame, Chicken Breast (Skin Not Eaten).
Dinner:
onion, Ground Beef (95% Lean / 5% Fat).
more...
1853 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes.
more...
steady weight
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