Joobs's Journal, 12 October 2010

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Weigh In record (no journal entry) for 12 October 2010

174.2 lb Lost so far: 0.8 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:

1292 kcal

Fat: 39.19g | Prot: 63.35g | Carb: 185.91g. Breakfast: Chili with Beans (Canned), thinkThin Protein Bars - White Chocolate Chip. Lunch: Zucchini, Hummus, Whole Wheat Pita. Dinner: Linguine. Snacks/Other: Green Tea. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

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Joobs's Journal, 12 October 2010

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