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what i did well this week
i ran [a little]
i ate well most of time
what i did badly
i didn't run very much [admitedly because i am sick]
i ate cake when i wasn't eating well [lots of cake!]
didn't keep a food diary so potentially ate even more cake than i realised
... on second thoughts maybe i'm looking to have stayed the same
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180.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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steady weight
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