Kenric's Journal, 12 October 2010

203.5 lb Lost so far: 16.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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799 kcal

Fat: 24.05g | Prot: 43.25g | Carb: 102.12g.   Lunch: Saltine Crackers, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: V-Fusion Strawberry Banana Juice. more...

2249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...