Weigh In record (no journal entry) for 14 May 2013
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143.5 lb
Lost so far: 50.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2796 kcal
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Fat: 127.44g | Prot: 91.91g | Carb: 318.62g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Käseaufschnitt 15%, Looping, Mineralwasser Medium, Pumpernickel (32g), Bananen. Lunch: Sommergebäck, Mineralwasser, Apfelschorle, Looping, Salami, Weizenbrötchen, Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee. Dinner: Gemüse-Kartoffelpfanne. Snacks/Other: Gemischter Salat mit Dressing, Parmigiano Reggiano, Spaghetti mit Tomatensoße. more...
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2092 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
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gaining 1.5 lb a week
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