baby624's Journal, 12 October 2010

113.3 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 49.17g | Prot: 92.29g | Carb: 104.22g.   Breakfast: Creamy Peanut Butter, elite whey protien isolate vanilla, Egg White. Lunch: Onion Petals (Regular), 6" Oven Roasted Chicken Breast. Dinner: Steak. Snacks/Other: Crunchy Golden Breaded Fish Fillets. more...

1327 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...