gthorarinson's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
216.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2010:
289 kcal Fat: 4.79g | Prot: 4.89g | Carb: 58.11g.   Breakfast: Coffee, Tap Water, Kellogg's Lowfat Granola, Original Rice Milk Drink, Green Tea. more...
on diet gthorarinson's own diet   steady weight

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