Weigh In record (no journal entry) for 12 October 2010
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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289 kcal
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Fat: 4.79g | Prot: 4.89g | Carb: 58.11g.
Breakfast: Green Tea, Original Rice Milk Drink, Kellogg's Lowfat Granola, Tap Water, Coffee. more...
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steady weight
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gthorarinson's weight history
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