SteveOlson's Journal, 12 October 2010

179.5 after walk

181.5 lb Lost so far: 25.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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826 kcal

Fat: 17.82g | Prot: 71.41g | Carb: 92.65g.   Breakfast: 100% whey protein. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: White Bread, Chicken Fajitas Kit. Snacks/Other: Light Strawberry and Blueberry Yogurt (Fridge Pack). more...

2441 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...