mcintoshh's Journal, 13 May 2013

271.4 lb Lost so far: 22.6 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 63.18g | Prot: 85.31g | Carb: 171.01g.   Breakfast: Plain Croissant, Apple Juice, Scrambled Egg, Golden Delicious Apples, Bacon, Bananas. Lunch: Chicken Parmesan. Dinner: Chili (Large). more...

4220 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...