sister_parker's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
198.2 lb Lost so far: 28.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
1813 kcal Fat: 63.07g | Prot: 66.82g | Carb: 255.61g.   Breakfast: bagel thins, cream cheese garden, light yogurt. Dinner: lasagna. Snacks/Other: peanut butter cookie, Reese's Miniature Peanut Butter Cups, lucky charms, milk. more...
2190 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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