Weigh In record (no journal entry) for 13 May 2013
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130.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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3121 kcal
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Fat: 96.51g | Prot: 204.97g | Carb: 268.36g.
Breakfast: P90X Results and Recovery Formula, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, French Vanilla Creamer, Milk (1% Lowfat with Added Vitamin A) , Amplified Wheybolic Extreme 60 - Chocolate, Creamy Peanut Butter. Lunch: *PROMAX DBL FDGE ENERGY BAR, Power Pak Pudding, Shakeology - Vegan Chocolate. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Hot Buffalo Wing Pretzel Pieces, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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losing 0.1 lb a week
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