Weigh In record (no journal entry) for 13 May 2013
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131.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2262 kcal
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Fat: 111.06g | Prot: 87.64g | Carb: 236.84g.
Breakfast: Maple Syrup, Butter (Salted), Buttermilk Waffles, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Lasagne, Small Bread Loaf. Snacks/Other: black diamond cheese, Ritz Snack Crackers, Omega-3 Fatty Acids Dietary Supplement. more...
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2947 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Badminton - 1 hour, Standing - 30 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 1 hour. more...
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gaining 4.9 lb a week
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