crystal blatchley's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
163.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1358 kcal Fat: 57.77g | Prot: 76.34g | Carb: 145.04g.   Breakfast: Tropicana 100% Pure Orange Juice, Jif Extra Crunchy Peanut Butter. Lunch: 7-Eleven Hard Boiled Eggs, Yoplait 0% Fat Greek Yogurt - Strawberry. Dinner: Mozzarella Cheese (Part Skim Milk), Whole Wheat Tortilla, Hormel Turkey Pepperoni, Ragu Pizza Quick Traditional Snack Sauce. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), Tangerines (Mandarin Oranges). more...
2332 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Standing - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crystal blatchley's own diet   losing 1.2 lb a week

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