kenfjr's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
295.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2355 kcal Fat: 84.80g | Prot: 139.36g | Carb: 216.42g.   Breakfast: Fresh & Easy Curry Chicken Salad, ProSynthesis Laboratories UNJury Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple, Bananas, Kale, Fischer Honey Natural Pure Raw Honey, Coffee, Blueberries. Lunch: Celery , Carrots , Chicken Noodle Soup. Dinner: White Rice (Long-Grain, Cooked), Baby Spinach, Fennel Bulb, Salmon. Snacks/Other: Whiskey (86 Proof) , Sesame Honey Almonds, Fruit Thins - Lemon Crisp, Raw Almonds, Winky Brand Sugar Free Gelatin Dessert, Trader Joe's Greek Style Nonfat Yogurt - Mango, Boiled Egg, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
4018 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
losing 1.8 lb a week

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