Weigh In record (no journal entry) for 13 May 2013
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163.4 lb
Lost so far: 26.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1658 kcal
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Fat: 89.91g | Prot: 110.66g | Carb: 96.50g.
Breakfast: Weight Watchers Cream Cheese, Lender's blue berry bagel. Lunch: Carrots (No Salt Added, Drained Solids, Canned), Salisbury Steak with Gravy (Mixture). Dinner: Kraft Classic Ranch Dressing, Ken's Steak House Chunky Blue Cheese Dressing, American Heritage Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), mixed vegetables, Pork Spareribs (Lean Only Eaten). more...
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losing 0.4 lb a week
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