gug's Journal, 20 November 2008

Weigh In record (no journal entry) for 20 November 2008
110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2008:
977 kcal Fat: 26.28g | Prot: 16.70g | Carb: 116.56g.   Breakfast: mayonaise - real (1 TBS) Hellmann's, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), DanActive Yogurt, tomato, english muffin. Lunch: raisins, swseet potato, hometown buffet baked fish, zuccini stir fry - Hometown Buffet, Nuts (sunflower seeds - 1 spoonful) Hometown Buffet, yogurt soft serve,non-fat no sugar vanulla (4 oz.) Hometown Buffet. Dinner: nothing. Snacks/Other: wine. more...
1743 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

njashka8 supported northernmusician's Journal Entry.
lenny commented on lettygaylor's Journal Entry.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 168.1 lb.
NicolineAndersen recorded a Weigh In at 172.0 lb.
Masamiko recorded a Weigh In at 141.1 lb.
banstyk recorded a Weigh In at 231.8 lb.
JVF recorded a Weigh In at 148.0 lb.
Panigale1199 commented on their Journal Entry.
Monocogger recorded a Journal Entry and a Weigh In at 229.6 lb.
SkellyShelly updated their Food Diary.