gug's Journal, 20 November 2008

Weigh In record (no journal entry) for 20 November 2008
110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2008:
977 kcal Fat: 26.28g | Prot: 16.70g | Carb: 116.56g.   Breakfast: mayonaise - real (1 TBS) Hellmann's, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), DanActive Yogurt, tomato, english muffin. Lunch: raisins, swseet potato, hometown buffet baked fish, zuccini stir fry - Hometown Buffet, Nuts (sunflower seeds - 1 spoonful) Hometown Buffet, yogurt soft serve,non-fat no sugar vanulla (4 oz.) Hometown Buffet. Dinner: nothing. Snacks/Other: wine. more...
1743 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug commented on njashka8's Journal Entry.
gug recorded a Weigh In at 117.0 lb.
gug commented on njashka8's Journal Entry.
gug recorded a Weigh In at 118.0 lb.

gug's Buddies

njashka8 supported iamachristianjesusfreak's Journal Entry.
lenny supported Janetneu's Journal Entry.
tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

banstyk recorded a Weigh In at 230.0 lb.
tgsdiet updated their Exercise Diary.
m4925 updated their Food Diary.
robg recorded a Journal Entry and a Weigh In at 261.2 lb.
anarakh updated their Food Diary.
Shawn007Skinny recorded a Journal Entry.
basakua joined challenge Thin by December!!.
danipants recorded a Weigh In at 225.8 lb.