gug's Journal, 20 November 2008

Weigh In record (no journal entry) for 20 November 2008
110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2008:
977 kcal Fat: 26.28g | Prot: 16.70g | Carb: 116.56g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), DanActive Yogurt, english muffin, tomato, mayonaise - real (1 TBS) Hellmann's. Lunch: zuccini stir fry - Hometown Buffet, Nuts (sunflower seeds - 1 spoonful) Hometown Buffet, hometown buffet baked fish, yogurt soft serve,non-fat no sugar vanulla (4 oz.) Hometown Buffet, raisins, swseet potato. Dinner: nothing. Snacks/Other: wine. more...
1743 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.6 lb a week



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