Waynek3859's Journal, 13 May 2013

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3457 kcal

Fat: 148.15g | Prot: 114.36g | Carb: 435.35g.   Breakfast: 2% Fat Milk, Orange Juice, Granulated Sugar, Black Tea Bags, Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned). Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: 2% Fat Milk, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Apple Pie (Two Crust), White Cake with Icing (Home Recipe or Pumrchased), Coke Zero. more...

3406 kcal

Activities & Exercise: Sitting - 8 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 30 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...