cleyt's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
157.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
2062 kcal Fat: 62.44g | Prot: 81.11g | Carb: 308.56g.   Breakfast: Milk (Nonfat), Toasted Whole Wheat Bread (Commercial). Lunch: Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: Original Red Raspberry Yogurt, Toasted Whole Wheat Bread (Commercial), Scrambled Egg, Maple and Brown Sugar Oatmeal. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Mountain Dew (20 oz). more...
2924 kcal Activities & Exercise: Running - 9/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...
losing 7.0 lb a week

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