kilna's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1677 kcal Fat: 72.08g | Prot: 125.33g | Carb: 127.51g.   Breakfast: Egg White, Cream (Half & Half), Egg, Bacon. Lunch: Hidden Valley Light Ranch Salad Dressing, Grape Tomatoes, Turkey Breast Meat, Mixed Salad Greens, Del Monte Cherry Mixed Fruit Cup, M&M's Pretzel M&M's (Package). Dinner: Grape Tomatoes, Broiled or Baked Pork Chop, Mixed Salad Greens, Great Value Unsweetened Apple Sauce, Fresh & Easy Tri-Colored Tortilla Strips, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Friendly's Cake Cone. more...
2713 kcal Activities & Exercise: Housework - 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 210.4 lb.