kilna's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1677 kcal Fat: 72.08g | Prot: 125.33g | Carb: 127.51g.   Breakfast: Bacon, Egg, Cream (Half & Half), Egg White. Lunch: Turkey Breast Meat, Mixed Salad Greens, M&M's Pretzel M&M's (Package), Hidden Valley Light Ranch Salad Dressing, Grape Tomatoes, Del Monte Cherry Mixed Fruit Cup. Dinner: Broiled or Baked Pork Chop, Great Value Unsweetened Apple Sauce, Fresh & Easy Tri-Colored Tortilla Strips, Kraft Fat Free Catalina Salad Dressing, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Friendly's Cake Cone. more...
2713 kcal Activities & Exercise: Housework - 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 218.0 lb.
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kilna recorded a Weigh In at 216.5 lb.

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