sushilovinfun's Journal, 12 October 2010

147.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 60.12g | Prot: 40.92g | Carb: 383.77g.   Breakfast: Apples, Apples. Lunch: hummus, Thai Coconut Curry Vegetables & Tofu, cellophane noodles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: ratatouille, Cappuccino Chip Slow Churned Rich & Creamy Yort Blend, Peanut Butter Panic Ice Cream. more...

1708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...